ForgeAI

Your AI Personal Trainer

🧠 AI-Powered Plans
📸 Photo Analysis
🍽️ Custom Nutrition
📊 Progress Tracking

Free · No account needed · 2 min setup

Step 1 of 7
Getting to know you
Basic Info
Let's start with the basics. This helps us calibrate everything for your body.
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Male
♀️
Female
⚧️
Other
Visual Assessment
📸 Body Photos
Take or upload front and side profile photos. AI will estimate your body composition and track changes over time.
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Front View
📷
Side View

📌 Stand relaxed, arms at sides, good lighting. Photos stay on your device only.

Skip for now →
Current Fitness
💪 Fitness Assessment
Tell us what you can do right now. Leave blank anything you haven't tested — no judgment.
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Mile Run Time
Minutes (e.g. 8.5)
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Push-Ups
Max reps (2 min)
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Sit-Ups
Max reps (2 min)
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Pull-Ups
Dead hang, max reps
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BW Squats
Bodyweight reps
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BW Bench
Bodyweight reps
Skip — I'm a beginner →
Your Life
🌍 Lifestyle
Your plan needs to fit YOUR reality — not some fantasy.
🪑 Desk Job
🚶 Light
🏃 Moderate
🏗️ Active
⚡ Very Active
None
1-2x/week
3-4x/week
5+/week
😌 Low
🙂 Mild
😐 Moderate
😰 High
🤯 Very High
🍔 Fast Food Heavy
🍝 Mixed
🥗 Mostly Clean
🥦 Very Strict
🚫 None
🍷 Social
🍺 Moderate
🥃 Heavy
Your Gym
🏋️ Equipment
What do you have access to? We'll build your plan around it.
🤸
Bodyweight Only
No equipment needed
🏠
Home Basics
Dumbbells, bands, pull-up bar
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Apartment Gym
Treadmill, dumbbells, cables
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Commercial Gym
Planet Fitness, LA Fitness
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Full Gym
Squat rack, barbells, everything
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CrossFit Box
Rigs, ropes, kettlebells, bars
Your Time
📅 Schedule
Be honest — we'd rather give you a realistic 3-day plan than an aspirational 6-day plan you won't follow.
Days Per Week 3 days
Minutes Per Session 45 min
🌅 Morning
☀️ Afternoon
🌙 Evening
🔄 Varies
The Goal
🎯 What's Your Target?
What matters most to you right now?
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Lose Fat
💪
Build Muscle
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Performance
❤️
General Health
📐
Aesthetics
🩹
Rehab / Comeback

Building Your Plan

ForgeAI is analyzing your profile...

⏳ Analyzing body composition...
⏳ Calculating caloric needs...
⏳ Selecting optimal exercises...
⏳ Programming progressive overload...
⏳ Building nutrition plan...
⏳ Finalizing your program...

Hey, Athlete

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Daily Cal
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Protein
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Workouts
Today's Workout
TODAY

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This Week
Quick Actions

Push Day

🍽️ Your Nutrition Plan

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Daily Calories
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Protein
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Carbs
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Fat

Daily Meals

📊 Progress

Coming Soon

Weight tracking, PR history, progress photos, and re-assessment features are being built. Check back soon!

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